Strength: Snatch & Back Squat

1)    Snatch: 1x3@60%, 1x3@65%, 1x2@75%, 2x3@80%

2)    Snatch Pull: 2x3@100%, 2x3@105-110%

3)    Back Squat: 1x3@70%, 1x3@75%, 3x3@80%

WOD: For time

800 m Run

10 Burpee Box Jumps

30 Double Unders

3x50m Shuttle Sprint

1 comment (Add your own)

1. JustFlielp wrote:
Differin http://costofcial.com - cialis buy online Levitra Generico Gratis Kamagra Quick Viagra Sildenafil Citrate Wirkung online pharmacy Price Of Cialis In Usa Cialis One Day Effetti Collaterali Doxycycline For Dogs Pet Meds Priligy Eli Lilly Kamagra Canadian Pharmacy http://costofcial.com - cialis price Cheap On Line Doryx Free Shipping Algo Similar Al Viagra

Mon, December 25, 2017 @ 10:40 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.