20OCT2014

20OCT2014

Strength: Snatch & Back Squat

1)    Snatch: 1x3@60%, 1x3@65%, 1x2@75%, 2x3@80%

2)    Snatch Pull: 2x3@100%, 2x3@105-110%

3)    Back Squat: 1x3@70%, 1x3@75%, 3x3@80%

WOD: For time

800 m Run

10 Burpee Box Jumps

30 Double Unders

3x50m Shuttle Sprint

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