20NOV2014

20NOV2014

Strength: Test any 1 RMs that you haven't tested yet. Remember, you'll need to know your FRONT SQUAT, (STRICT) PRESS, and DEADLIFT maxes for our next strength cycle. 

WOD: (15 min time cap)

3 Rope Climbs, then

4 rounds for time:

5 Push Press (135/95)

10 Front Squats (135/95)

15 Deadlifts (135/95)

30 Double Unders

 

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