20MARCH2015

20MARCH2015

ANNOUNCEMENTS: 

Remember to take all of your things that are not CrossFit/WOD related home. Thank you!

 

STRENGTH:

ADD 5 #'s from your last Power Clean; 3x5 (touch and goes)

3x M.E. Strict Chin Ups (Reverse Grip) 

 

WOD: Open 15.4

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