20JUNE2014

20JUNE2014
ATTENTION!

  • The 7:15pm Yoga class is canceled today, June 20. But you can still get your Friday yoga fix at Maya Shakti Yoga and Wellness on Commercial Ave. CrossFit Anacortes members can do a month of unlimited group yoga classes FREE! This is a $50 value! 
  • Stand Up Paddleboard WOD tomorrow June 21 at 12:00pm at Seafarer's Park!

 

STRENGTH: Deadlift - calculate 90% of your 1RM then use that number to find percentages below

5x1@75%; 3x1@85%; 1x1+@95%

 

WOD: 

3 Rounds for Time**

15 Wall Ball (20# to 10'/14# to 9')

20 Sit Ups

30 Double Unders

**perform 3 burpees at the top of each minute

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