20JAN2015

20JAN2015

ANNOUNCEMENT: New 101 Class Starts today 8 Am and 7:15 Pm. SIGN UP FOR THE OPEN and you'll be in the raffle for a FREE Unlimited Membership! 

STRENGTH:5 Rep Max Dead Lift; 3x M.E. Strict C2B Pull-ups

WOD: 2MOM for 10 mins 

1 Power Clean 175-115

4 Front Squats 175-115

100m Run 

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