ANNOUNCEMENT: Have a friend who wants to try CrossFit? Are they nervous to come in by themselves? Well, bring them to bring a buddy, buddy! This way you'll be there for support!
Big Update on the Rowing Clinic: due to a family Emergency the rowing clinic must be postponed. Sorry for the inconvenience. We will let you know when Matt reschedules. In the mean time, Saturday as per normal!!
Add 5 #'s from your last Power Clean; 3x5 (touch and goes)
3x M.E. Strict Chin Ups (Reverse Grip)
Complete as many rounds and reps as possible in 10 minutes of:
5 reps Shoulder to overhead, 115/75
10 reps Deadlift, 115/75
15 Box jumps, 24"/20"
Posted on Fri, February 20, 2015