20 September 2017

Wednesday September 20th, 2017

STRENGTH:
5 Rounds for Time
10 Box Step-Ups
5 Wall Walk-Ups

WOD:
10 Deadlifts (275/185#)
20 Mountain Climbers
8 Deadlifts (315/225#)
30 Mountain Climbers
6 Deadlifts (365/255#)
40 Mountain Climbers
4 Deadlifts (405/285#)
50 Mountain Climbers
2 Deadlifts (425/295#)
*One barbell allowed, change your own weights.*

ACCESSORY:
Single arm DB incline bench press 3x10
*one DB, 10 reps then switch arms*

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