20 October 2017

Friday October 20th, 2017

STRENGTH:
10:00 EMOM
30sec Plank + 5 Pushups

WOD:
6 Rounds For Time
3 Strict Muscle Ups
6 DB Thrusters

ACCESSORY:
Barbell Row 5x10 Superset with Bicep Curl 5x10
Russian KB Swings 3x20 *1:00 Rest in between*

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