20 November 2017

Monday November 20th, 2017

STRENGTH:
Front Squat
5x3
*3 Sec Pause at bottom*

WOD:
For Time
800m Run
30 Calorie Row
25 Bar Facing Burpees
20 Clusters (115/80#)

ACCESSORY:
Bar Muscle Up - 15 total, however many sets it takes.
L-sit. Accumulate 2:00 total.

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