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20 MARCH 2017

Monday
MOBILITY: MobilityWod
STRENGTH: 
Back Squat
70%/8
75%/8
78%/8
WOD:
4 RFT:
20 Wallballs (20/14#)
18 KB Swings (2/1.5 Pood)
15 Burpees
12 C2B Pull-ups

FIT OVER 55
STRENGTH: 
Back Squat
70%/8
75%/8
78%/8
WOD:
4 RFT:
10 Wallballs
7 KB Swings Russian
5 Burpees
3 Jumping Pull-ups

TEENS:
STRENGTH: 
Back Squat
WOD:
Amrap 12 min
10 Wallballs (20/14#)
8 KB Swings (2/1.5 Pood)
6 Burpees
4 Pull-ups

PRE-TEEN:
STRENGTH: 
Kb Swings
WOD:
Amrap
10 Wallballs
7 KB Swings Russian
5 Burpees
3 Jumping Pull-ups

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