20 JUNE 2017

Tuesday June 20, 2017

Strength:
Run Conditioning
5X200m, :20 rest

WOD:
4 Rounds
10 Cal Bike
12 Burpee
15m Heavy Prowler
Rest 1:30 between rounds

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.