20 FEBRUARY 2018

Tuesday February 20th, 2018

STRENGTH:
Bench Press @40% + 25% Bands - 8x3 (4 Sets middle grip, 4 sets wide grip)

WOD:
5 Rounds for Time
5 Shoulder to Overhead (155/105#)
10 Hang Power Cleans
15 Calories

ACCESSORY:
Strict Chest to Bar pullups 3x8
Advanced = Weighted 

FINISHER:
3 Sets
100 Band Pull Aparts

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