20 December 2017

Wednesday December 20th, 2017

STRENGTH:
Pause Overhead Squat
Build to a moderate 3-second pause

WOD:
AMRAP 18:00
18 Calorie Row
15 Wallballs (20/14#)
12 Dumbbell Snatches (50/35#)
9 Toes to Bar

ACCESSORY:
4x12 Front Rack Walking Lunges
3x10 Back Rack Box Squat 


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