20 APRIL 2017

Thursday April 20, 2017

MOBILITY: neck
STRENGTH: 5-6 mins
Super slows- Squats, **Push Up** 
PREP:

One Leg seated forward Fold w/ QLt 

Pigeon

WOD:
3RFT
10 pistols (alternating)
20 Push Press (95/65)
5 Rope Climbs (One of which must be legless)

 

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