2 November 2017

Thursday November 2nd, 2017

STRENGTH:
15 Weighted Glute Bridges with 5sec hold at top
20 Plank Up-Downs

WOD:
5 Rounds For Time
40 Mountain Climbers
:30 Hollow Body Hold
11 Pullups

ACCESSORY:
Strict Press 4x7
Shoulder IYT - Youtube Link - 3x10
Rig Banded Tricep Extension 3x25

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