2 May 2018

Wednesday May 2nd, 2018

STRENGTH:
Overhead Squat 5-5-5-5
Snatch Balance 3-3-3-3
Hang Squat Snatch 1-1-1-1

ACCESSORY:
100 Oblique Barbell Side Bends

FINISHER:
100 Lat Pull Downs, 100 Tricep Extensions, 100 Band Pull Aparts


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