2 MAY 2017

Tuesday May 2, 2017

Mobility:High Hamstring
Strength:
3 Squats
3 Push Ups
3 Ring Rows
WOD: AMRAP 14
7 Push-ups
7 Thrusters (135/95)
7 T2B
7 Deadlifts (135/95)
7 Burpees
7 Kettlebell Swings (2/1.5 Pood)
7 Pull-ups


1 comment (Add your own)

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Wed, May 3, 2017 @ 10:20 AM

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