2 March 2017

Thursday Mar. 2, 2017

MOBILITY: MobilityWOD
STRENGTH:
Super slows-Split Squats on 45lbs plates, **Press **use Dumbbells 
STRETCH: RomWod
WOD: 15 mins 
15 AMRAP
10 Medball squats (20/14)
20 flutter kicks60 seconds plank hold in bottom of pushup position.

TEENS:

KIDS:
Focus:
Plank hold
GetReady:
Bear Crawl with water bottle
WOD:
5 Plate Squat out in front
10 Flutter Kicks
30 Sec Plank Hold

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