2 JUNE 2017

Friday June 2, 2017

Strength:
3 RDS
1:00 Bear Hug Med ball with Marches
:45 1- Arm Dumbell Hold Overhead (45sec per arm)
:30 L-Sit

WOD:
21-15-9
T2B
Overhead Squats (135/95)
Over-the-bar-Burpees


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