2 April 2018

Monday April 2nd, 2018

STRENGTH:
Back Squat - 1 Rep

WOD:
For Time
100 Wall Ball Shots (30/20#)

ACCESSORY:
GHD Situps to Parallel against mini band 4x15

FINISHER:
100 Hollow Rocks/ Dead Bug Rocks

Posted on Sun, April 1, 2018 by Luke Russell

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