2 April 2018
Monday April 2nd, 2018STRENGTH:
Back Squat - 1 Rep
WOD:
For Time
100 Wall Ball Shots (30/20#)
ACCESSORY:
GHD Situps to Parallel against mini band 4x15
FINISHER:
100 Hollow Rocks/ Dead Bug Rocks
Posted on Sun, April 1, 2018
by Luke Russell