1JUNE2015

1JUNE2015

ANNOUNCEMENT:

June CrossFit 101 Beginner class starts tomorrow Tuesday the 2nd! Looking to check out CrossFit or know someone who is interested in trying it out, this is your class. 8am or 715pm, contact us for more info or sign up online here: http://www.crossfitanacortes.com/index.php/sign-up 

Annual Beach Body Challenge starts next Wednesday the 3rd with the dunk tank!

New and want to sign up? The Beach Body Challenge gives you the opportunity to have a group to count on and a community to rely on in helping you archive your goals! $299 gives an 8week challenge with a 101/ Beginner class and 2 months at 3x a week. E-mail or call us with any questions. 

STRENGTH

Olympic weightlifting total:

Snatch 1-1-1 reps
Clean and jerk 1-1-1 reps

WOD:

5 Rnds 

200m Run

20 Push-Ups

 

 

 

 

1 comment (Add your own)

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