1APRIL2015

1APRIL2015

ANNOUNCEMENTS: We will have Ice Cream at the end of your WOD today!!!                                                                                                                                                                                                        APRIL FOOLS :)

DID YOU KNOW…You don’t have to pay full price for your next month’s membership? Just tell your friends (and enemies) about us. If they sign up for one of our monthly memberships, you’ll get 50% off your next month’s membership dues! Use this referral discount unlimited times!

STRENGTH/SKILL:

1) Make up the strength from MON or TUE if you missed it.

2) Skill Work: Work on your weaknesses and/or your goal you put on goal board if applicable. E.G. Double Unders, Muscle Up Progressions, Oly Lifting drills, etc. 

WOD:

Double Murph

2 Mile Run

600 Squats

400 Pushups

200 Pull-Ups

2 mile Run  

 

 

 

 

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