ANNOUNCEMENTS: We will have Ice Cream at the end of your WOD today!!! APRIL FOOLS :)
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1) Make up the strength from MON or TUE if you missed it.
2) Skill Work: Work on your weaknesses and/or your goal you put on goal board if applicable. E.G. Double Unders, Muscle Up Progressions, Oly Lifting drills, etc.
2 Mile Run
2 mile Run
Posted on Wed, April 1, 2015