19SEPT2014

19SEPT2014
STRENGTH: 

1) 3x5 Clean Pull + Power Clean @ 60% of 1RM clean

2) 5 Snatch Push Press + 1 Overhead Squat @70% of 1RM x 5 sets

 

WOD: 

Tabata Shoulder Press (45/35)

-Rest 5:00-

5x100m sprints, rest :30 

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