19MAY2014

19MAY2014

Strength:

ME Pull Ups

ME Front Squat

WOD: 

5 Ground to Overhead

6 Burpees

7 Ground to Overhead

8 Squats

9 Ground to Overhead

10 Pull Ups

11 Ground to Overhead

12 Toes to Bar

13 Ground to Overhead

14 Burpees

15 Ground to Overhead

 

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