CrossFit Kids Class for the Pre-Schoolers- Kindergarten is at 9:30am on Saturday June 20, 2015. Summer time is here so lets keep those little ones busy!
Bar Muscle up work, work to maxing your capabilities. Work on the transition, work on pull-ups, work on dips, stabilizing muscles, holding a hollow position.
Bar Muscle UP transition work
Then for the WOD scale 2 steps below where you are that day.
3 rounds for time of:
7 bar muscle-ups (scale; lowered Barbell (just like bar pull-ups))
7 squat clean and jerks 205/145
Posted on Fri, June 19, 2015