19JUNE2014

19JUNE2014

ATTENTION! The 7:15pm Yoga class will be canceled this Friday, June 20. But you can still get your Friday yoga fix at Maya Shakti Yoga and Wellness on Commercial Ave. CrossFit Anacortes members can do a month of unlimited group yoga classes FREE! This is a $50 value! 

SKILL: Pistols 

WOD: 

10' Handstand Walk

5 Tire Flips

rest 1:00

3 Rounds for time: 

6 Power Snatches (95/65)

10 Pistols (5L/5R anyhow)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.