ANNOUNCEMENT: Yes, we are open today. Normal Hours!!
NEW Saturday Hours;
9:30 Kids Class
10-11 Team WOD
11-12 Normal Team WOD and also New to the Schedule (BBB): Bring your Buddy, Buddy. Bring a friend with you, who wants to try CrossFit for free?!
STRENGTH: Back Squat 5 Rep Max, Press 5 Rep Max.
WOD: 300 Double Unders
Every min 5 Burpees
Posted on Mon, January 19, 2015