19JAN2014

19JAN2014

ANNOUNCEMENT: Yes, we are open today. Normal Hours!!

NEW Saturday Hours;

9:30 Kids Class

10-11 Team WOD

11-12 Normal Team WOD and also New to the Schedule (BBB): Bring your Buddy, Buddy. Bring a friend with you, who wants to try CrossFit for free?! 

STRENGTH: Back Squat 5 Rep Max, Press 5 Rep Max. 

WOD: 300 Double Unders

Every min 5 Burpees 

 

 

 

 

 

 

zombies....

1 comment (Add your own)

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