19DEC2014

19DEC2014

ANNOUNCMENTS: Tomorrow(DEC20@10am) is the ANNUAL UGLY SWEATER WOD!!! It's going to be a blast, IF you don't have a sweater, don't worry use a vest, a christmas shirt or just your regular gym clothes. This is going to be epic!!!

STRENGTH: 90% of 1 RM DL, 1x5 @40%, 50%, 60%

WOD: 5 Rounds 

15 Box Jump 

One Length of the gym Seal Walks

 

1 comment (Add your own)

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Tue, January 2, 2018 @ 4:34 PM

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