ANNOUNCMENTS: Tomorrow(DEC20@10am) is the ANNUAL UGLY SWEATER WOD!!! It's going to be a blast, IF you don't have a sweater, don't worry use a vest, a christmas shirt or just your regular gym clothes. This is going to be epic!!!
STRENGTH: 90% of 1 RM DL, 1x5 @40%, 50%, 60%
WOD: 5 Rounds
15 Box Jump
One Length of the gym Seal Walks
Posted on Fri, December 19, 2014