Here's a good article on hand/callus care: http://www.tabatatimes.com/prehab-hand-maintenance/

STRENGTH: Pull Ups/Dips (sub ring rows if your hands are jacked up)

WOD: 10 min AMPRAP

30 Double Unders

50' Walking Lunges

20 Pull Ups

15 Hand Release Push Ups

50' Broad Jump

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