19 September 2017

Tuesday September 19th, 2017

STRENGTH:
10 Rounds
30 Sec Plank
30 Sec Reverse Plank

WOD:
3 Rounds for Time:
800m Run
20 GHDSU
5 Back Extensions

ACCESSORY:
Mobility - Lacrosse Ball - Foot smash - 1-2min each foot
*while seated, run foot over lacrosse ball, hunting for any tightness or stiff areas, breaking up any adhered or uneven tissue*

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