19 October 2017

Thursday October 19th, 2017

STRENGTH:
4 Rounds
100m DB or KB Farmers Carry
10 Ab Rollouts

WOD:
5 Rounds For Time
12 DB Plank Rows
14 Toes to Bar
10 DB Push Press
*Same DB for row and press*

ACCESSORY:
Barbell Bench 5x10
Single Arm Dumbbell Bench 3x12

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