19 MAY 2017

Friday May 19, 2017

Strength:
1:00 Slide Plank Lower and Raise
:30 sec. Rest
1:00 Plank Reach
:30 sec Rest

WOD:
AMRAP 18
30 1 Arm DB Snatch Alt.
30 Jump Squats
30 Mountain Climber
30 Slider Pike Up


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.