19 March 2018

Monday March 19th, 2018

Floor Press
8x6 @60% (3 reps wide, 3 reps narrow)

8 rounds each movement, Tabata timing. (20sec on/10 sec rest each round)
Chest to Bar Pullup
Seated Shoulder Press (75/55#)
Hip Extensions/Glute Bridges
Jumping Back Squat (75/55#)

100 Tates Presses

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