19 March 2018

Monday March 19th, 2018

STRENGTH:
Floor Press
8x6 @60% (3 reps wide, 3 reps narrow)

WOD:
8 rounds each movement, Tabata timing. (20sec on/10 sec rest each round)
Chest to Bar Pullup
Situp
Seated Shoulder Press (75/55#)
Hip Extensions/Glute Bridges
Jumping Back Squat (75/55#)

ACCESSORY:
100 Tates Presses


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