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19 JUNE 2017

Announcements

Yoga 8am Saturdays/7:30pm Thursdays
Swim WOD- July 8th 7:00am meet poolside
SUP WOD- July 15th 12pm @ Seafarer's Park
Community Event: Camping @ Neah Bay July 22, 23



Monday June 19, 2017

Strength:
Front Squat (80%3)3

WOD:
4 Rounds for Time
12 Front Squats (135/95)
15 Chest to Bar Pull Ups
18 GHDSU

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