19 July 2017

Wednesday July 19, 2017

STRENGTH:
15 Strict HSPU
Rest 1:00
12 Strict HSPU
Rest :45
9 Strict HSPU
Rest :30
6 Strict HSPU
Rest :15
3 Strict HSPU

WOD:
100 Wallballs (20/14#)
75 Banded KB Swings
50 Calorie Row
25 Box Jumps

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