19 July 2016

TUESDAY, 19 JULY

MOBILITY:

foot love

SKILL:

Hanging Scap Retract
Hanging Ring Support

WOD:

10min 3-3-3-3-3 Back squat (3 rep Heavy within 5 sets)

5 Min AMRAP
5 Back Squat (70% of 3 rep Heavy)
5 Med Ball Clean (20/14)
5 GHD to parallel (arms by side)
5 Hip Extension

POST WOD STRENGTH:

Iron Scap

5 comments (Add your own)

1. RonFurigges wrote:
Dapoxetina Compresse Amoxicillin Directions For Use online pharmacy Comprar Cialis Soft Tabs

Thu, September 28, 2017 @ 2:22 PM

2. RonFurigges wrote:
Dapoxetina Compresse Amoxicillin Directions For Use online pharmacy Comprar Cialis Soft Tabs

Thu, September 28, 2017 @ 2:22 PM

3. RonFurigges wrote:
Dapoxetina Compresse Amoxicillin Directions For Use online pharmacy Comprar Cialis Soft Tabs

Thu, September 28, 2017 @ 2:22 PM

4. RonFurigges wrote:
Dapoxetina Compresse Amoxicillin Directions For Use online pharmacy Comprar Cialis Soft Tabs

Thu, September 28, 2017 @ 2:22 PM

5. RonFurigges wrote:
Levitra Shipped From Us Propecia Does It Work Baldness Pill Priligy Como Se Toma [url=http://cheapcheapvia.com]viagra[/url] Venta De Kamagra En Mexico

Mon, October 2, 2017 @ 7:41 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.