19 January 2018

Friday January 19th, 2018

STRENGTH:
Strict Press - 5 rep max
Barbell JM Presses - 4x10

WOD:
10 Rounds
12/8 Calorie Bike
3 Powercleans 135/95#
10 Push-ups

ACCESSORY:
5 Rounds
30 Seated Overhead Banded Tricep Extensions
50 Band Pull Aparts (palms up)


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