19 FEBRUARY 2018

Monday February 19th, 2018

STRENGTH:
Pause Front Squats @70% - 7x3

WOD:
Open Workout 17.5
10 Rounds
9 Thrusters (95/65#)
35 Double Unders

ACCESSORY:
Glute Ham Raises 3x10

FINISHER:
GHD Banded Back Extensions 3x30


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