19 December 2017

Tuesday December 19th, 2017


STRENGTH:
For Quality
21-18-15-12-9
Weighted Barbell Overhead Situp (65/45#)
Kneeling Good Mornings

WOD:
5 Rounds
200m Run
30 Double Unders
9 Hang Squat Cleans (135/95#)

ACCESSORY:
Snatch Complex - 3 to 5 Rounds
1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Squat Snatch

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