18NOV2014

18NOV2014

Wouldn't it be delightful to get a massage right after your workout, in the comfort of your own gym? You're in luck because Ricky available all day for deep tissue head/neck/shoulder massages! Bring a $20 or $40 for a 15 or 30 minute massage.

Also, don't forget that TUE 18 NOV the dunk tank body fat test truck will be back! Sign up if you have not yet done so and don't forget to bring your swim suit, towel and a CLEAN body to do the test. If you were not here for the first test, you can still have your body fat percentage tested one time for $60.

Strength: If you have not yet found your 1 RMs for Snatch, Back Squat, Clean & Jerk and Front Squat, do so. If you do not have not recently tested your 1 RM for Deadlift or Strict Press, do so. When we start our next strength cycle and you a) forgot b) didn't record them or c) didn't test your 1 RMs and don't have a legit excuse, you will get in big trouble with Ann (she can be scary). You've been warned. 

WOD: 5 min AMRAP

8 Burpee Box Jumps

9 Hang Power Cleans (115/85)

REST 1:00

3 Min AMRAP

5 Pull Ups

10 Deadlift (115/85)

 

 

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