18MAY2015

18MAY2015

ANNOUNCEMENT:

CFA Beach Body Challenge!!

June 3rd starts our Beach Body Challenge with the dunk tank. The challenge will include: two dunks to determine lean body mass and body fat percentage, one to start the challenge and one at the end, measurements, before and after pictures, food discussion and new this year a posture analysis from Dr. Cameron Bigge! Two options:

1. Already a member of CFA = $100.

2. Non CFA members = $299. This includes everything in the challenge AND two months 3x/week membership, June and July, plus a FREE CrossFit 101 intro class that starts June 2nd!!

FRIENDLY REMINDER:

Families of 3 receive a 10% discount, Families of 4 receive a 15% discount. (applies to same house holds)

STRENGTH:

PRACTICE for 10 minutes: Muscle Up Progression's

WOD:

3 rounds for time of:
50 one-legged squats, alternating(scale: squat with one leg dominate, Rolling pistol, box pistol, weight out in front pistol)
7 muscle-ups (scale: Progression Muscle-Up)
10 hang power cleans 175/125 (60-65%)

 

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