ANNOUNCEMENTS: Saturday Team WOD at 10:00am. Make-Up Open WOD at 11:00am, there is NO Bring your Buddy, Buddy for another 3 weeks. Will Resume April 4th!
*Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.*
Skill Day Spend 15 mins on a Goal that you've set. If you haven’t set a personal goal, do so!
3 rounds for time of:
Run 800 meters
7 Deadlifts 275/205
10 Burpee Pull-Ups
14 reps (7 each arm) Single arm kettlebell thrusters 53/35
20 box jumps 24/20
Posted on Wed, March 18, 2015