18MARCH2015

18MARCH2015

ANNOUNCEMENTS: Saturday Team WOD at 10:00am. Make-Up Open WOD at 11:00am, there is NO Bring your Buddy, Buddy for another 3 weeks. Will Resume April 4th! 

*Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.* 

STRENGTH

Skill Day Spend 15 mins on a Goal that you've set. If you haven’t set a personal goal, do so!

WOD:

"Bowen"

3 rounds for time of:

Run 800 meters

7 Deadlifts 275/205 

10 Burpee Pull-Ups

14 reps (7 each arm) Single arm kettlebell thrusters 53/35

20 box jumps 24/20

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