18JUNE2014

18JUNE2014

STRENGTH: Push Press 

5x1@75%; 3x1@85%; 1x1+@95%

 

WOD: "Fight Gone Bad" 

3 Rounds for Reps/Cals, 1:00 each station, rotate stations each minute: 

 

Wall Balls (20# to 10'/14# to 9')

SDLHP(75/55#) 

Box Jump (24/20)

Push Press (75/55#)

Row for calories

Rest 1:00

 

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