18JULY2014

STRENGTH: Deadlift

Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x3@70%; 1x3@80%; ME+@90%

WOD: "McFlurry"

400 m Run

21 Cleans (185/130)

21 Pull Ups

400 m Run

15 KB Thrusters

15 Pull Ups

400 m Run

9 Cleans (185/130)

9 Pull Ups

400 m Run

 

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