STRENGTH: Deadlift
Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x3@70%; 1x3@80%; ME+@90%
WOD: "McFlurry"
400 m Run
21 Cleans (185/130)
21 Pull Ups
400 m Run
15 KB Thrusters
15 Pull Ups
400 m Run
9 Cleans (185/130)
9 Pull Ups
400 m Run
Posted on Fri, July 18, 2014