18FEB2015

18FEB2015

ANNOUNCEMENT: Remember for CrossFit Kids on Tuesdays and Thursday's we ask you not to show up until 5:15 for the adult class, Thank you in advanced ! 

STRENGTH: Spend 15-20 mins finding a 1 rep max for Snatch 

WOD: 14 min EMOM

Odd's: 14 Hands to Chest Rope Pull-Up's 

Even's: Using your max you found today, take 50% and complete 3 reps. Add 5 total lbs each time. 

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