ANNOUNCEMENT: Remember for CrossFit Kids on Tuesdays and Thursday's we ask you not to show up until 5:15 for the adult class, Thank you in advanced !
STRENGTH: Spend 15-20 mins finding a 1 rep max for Snatch
WOD: 14 min EMOM
Odd's: 14 Hands to Chest Rope Pull-Up's
Even's: Using your max you found today, take 50% and complete 3 reps. Add 5 total lbs each time.
Posted on Wed, February 18, 2015