18DEC2014

18DEC2014

ANNOUNCMENT: Do you have that tune that just pumps you up for a WOD? We now have a play list for just that! Add the song and artist to it start thinking some Good Tunes up!

SKILL: Tabata L-Sits 

WOD: 5 min AMRAP

20 Mountain climbers 

10 power snatches 95/65

Then

3 Rnds

100 m sprint

15 V-Ups

10 pistols Alternating 

1 comment (Add your own)

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Thu, December 21, 2017 @ 1:21 PM

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