18AUG2014

STRENGTH: Back Squat

Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following:

1x5@75%; 1x3@85%; 1xME@95%

WOD: 18 min EMOM

Odd mins: 2 Front Squat @ 85% 1RM

Even mins: 1 Muscle Up

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