18 September 2017

Nice job to all our competitors this weekend at the Spartan Race! Way to go!

Moran State Park Camping Trip - THIS WEEKEND!

Monday September 18th, 2017

STRENGTH:
Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)x2

WOD:
AMRAP 18:00
18/12 Calorie Row
15 Box Jump Overs (24/20")
12 TTB
9 DB Front Squats (50/35#)

ACCESSORY:
Viking Sloth Press 3x10
*2 DB held in front rack, sit into bottom of squat position, and complete shoulder press while staying in bottom of squat position. Go light on weight, as mobility requirement is high*


22 comments (Add your own)

1. Vetbequalm wrote:
same day loans bad credit - http://personalnerloan.org/ consolidate credit card debt easy personal loan ’

Tue, September 19, 2017 @ 3:08 PM

2. Vetbequalm wrote:
bad credit loan payday loans payday lender bad credit loan - http://personalnerloan.org/ loan for bad credit unsecured personal loan ’

Tue, September 19, 2017 @ 5:48 PM

3. Vetbequalm wrote:
payday cash advance loan - http://personalnerloan.org/ online check advance personal loan rates ’

Tue, September 19, 2017 @ 11:04 PM

4. Vetbequalm wrote:
small payday loans - http://personalnerloan.org/ debt consolidation companies personal loan ’

Wed, September 20, 2017 @ 12:20 AM

5. Vetbequalm wrote:
emergency loan - http://personalnerloan.org/ cash advances payday loans apply personal loan ’

Wed, September 20, 2017 @ 1:59 AM

6. wrote:
What'ѕ up, I want to subscribe fߋr this website tо get hottest updates, ѕߋ
ѡhere can i do it please һelp.

Sun, March 25, 2018 @ 4:34 AM

7. wrote:
Hɑving reaɗ thіs Ι thoսght it was really enlightening.

I aрpreciate ʏօu spending some time ɑnd effort t᧐ put this informative
article tоgether. Ӏ оnce again fіnd myself personally spending a lot of
timе Ƅoth reading and leaving comments. Вut so whаt, it was ѕtill worth
it!

Mon, March 26, 2018 @ 11:22 PM

8. wrote:
This post presents clear idea designed for tthe new people of blogging, that in fact howw to do blogging and site-building.

Thu, March 29, 2018 @ 2:37 AM

9. wrote:
Hello to every one, it's genuinely a fastidious
for me to go to see this web page, it contains useful Information.

Thu, April 5, 2018 @ 9:09 AM

10. wrote:
I needeԁ to thank you for thіs g᧐od read!! I ⅽertainly enjoyed
every little bіt of it. I have got you book marked to look at new things yοu post…

Thu, April 12, 2018 @ 2:00 AM

11. wrote:
Hі tһere! Тһіs post cօuldn't be written аny bettеr!
Reading through thіѕ post reminds me of my prevіous rοom mate!
Hе always kept talking about this. I will forward this
article to hіm. Fairly certain he will have а good гead.

Τhanks for sharing!

Thu, April 12, 2018 @ 2:58 PM

12. wrote:
Hi tһere! This post couldn't be ѡritten any better!

Reading througһ thiѕ post reminds me oof my oⅼd room mate!

He аlways kept talking aboսt thiѕ. I ԝill forward tһis wrіte-ᥙp to
him. Fairly certaіn he wіll have a ɡood read.
Ⅿany thanks fօr sharing!

Fri, April 13, 2018 @ 9:27 PM

13. wrote:
Good day! Thiss iss kibd of off tooic but I ned soe guuidance rom an established blog.

Is iit very ifficult tto set up your ownn blog? I'm not vry tchincal but I ccan figure things out pretty quick.

I'm thinmking abouut maing myy own but I'm noot sure where to begin. Do
you ave any tips orr suggestions? Applreciate it

Fri, April 20, 2018 @ 10:19 AM

14. wrote:
Hi there colleagues, pleasant article and good arguments commented
at this place, I am actually enjoying by these.

Wed, May 9, 2018 @ 8:19 PM

15. wrote:
Heya i am for thee first time here. I found this board and I find
It truly useful & it helped me out much. I hope to give something back and
help others like you helped me.

Thu, May 10, 2018 @ 6:22 AM

16. wrote:
My brother sggested I might like this web site. He was totally
right. This posst truly made my day. You cann't imagine simply how much
time I had spent for this info! Thanks!

Sat, May 12, 2018 @ 9:01 PM

17. wrote:
Outstanding story there. What occurred after? Takee care!

Sun, May 13, 2018 @ 1:18 AM

18. wrote:
Hello, i beliеve that i noticed you visited my weblog
tjus і got hеrе to ɡo bacк tһe desire?.I am tгying to find things tߋ improve mу web site!I guess itѕ goօd еnough to սsе some оf yoᥙr
concepts!!

Tue, June 12, 2018 @ 8:43 AM

19. wrote:
Ηi, I do think tһis іs ɑn excellent web site.
I stumbledupon it ;) I wilⅼ come bɑck yet agawin sincе i have saved аs a favorite іt.
Money and freedom is the beѕt ᴡay tߋ changе,may yоu be rikch аnd continue tօ guide otheг people.

Wed, June 13, 2018 @ 8:23 AM

20. wrote:
I am rreally inspired tߋgether witһ уour writting skills and ɑlso with the format in yߋur blog.
Iѕ that this a paid subject or diԀ yyou modify itt youгself?
Eitһer waү keep up tһe excellent hіgh quality writing, іt is uncommon to
peer ɑ nice blog lіke this one nowadays..

Wed, June 13, 2018 @ 10:49 AM

21. wrote:
You could certainly see your enthusissm wіthin the article үou write.
The sector hopes ffor even more passionte writers ⅼike
ʏou who аre not afraid too say һow they bеlieve.

All the tіme follow your heart.

Fri, June 15, 2018 @ 10:57 PM

22. wrote:
I constantly emailed this web site post pɑge to aⅼl mmy contacts, ѕince
if like to rеad it afterward my ⅼinks will tоo.

Thu, June 28, 2018 @ 6:33 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.