18 September 2017

Nice job to all our competitors this weekend at the Spartan Race! Way to go!

Moran State Park Camping Trip - THIS WEEKEND!

Monday September 18th, 2017

STRENGTH:
Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)x2

WOD:
AMRAP 18:00
18/12 Calorie Row
15 Box Jump Overs (24/20")
12 TTB
9 DB Front Squats (50/35#)

ACCESSORY:
Viking Sloth Press 3x10
*2 DB held in front rack, sit into bottom of squat position, and complete shoulder press while staying in bottom of squat position. Go light on weight, as mobility requirement is high*


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