18 October 2017

Wednesday October 18th. 2017

STRENGTH:
Power Cleans
(70%/3)x3

WOD:
AMRAP 5:00
7 Rounds of "The Chief" (115/80#)
Max Assault Bike Calories in Time Remaining
Rest 5:00
AMRAP 5:00
7 Rounds of "The Chief" (135/95#)
Max Assault Bike Calories in Time Remaining
Rest 5:00
AMRAP 5:00
7 Rounds of "The Chief" (155/105#)
Max Assault Bike Calories in Time Remaining 

ACCESSORY:
3 Rounds
500m Row *Should be all out sprint*
Directly into 1:00 Deadlift Hold @ 70% Max Deadlift
1:30 Rest

1 comment (Add your own)

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Wed, October 18, 2017 @ 8:39 AM

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