18 May 2018

Friday May 18th, 2018

STRENGTH:
Strict Press
6x6 @ 70%

ACCESSORY:
Decline DB Rollback Extensions - 4x10

WOD:
4 Rounds for Time
60-sec Handstand Hold
60-sec Static Hang from Bar
15 Dumbell Shoulder Presses
15 Weighted Pullups


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